by Regener8 Wellness + Performance | Oct 24, 2024 | WOD
For time:150 wall-ball shots ♀ 14-lb medicine ball to 9-foot target♂ 20-lb medicine ball to 10-foot target Scaling:This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Consider...
by Regener8 Wellness + Performance | Oct 22, 2024 | Functional Wellness, Hormone Optimization, Hormone Therapy, Menopause, Yuma, Arizona
Age often causes changes in women’s bodies in relation to their reproductive health. During this stage of life, perimenopause and menopause are commonly used terms, but what exactly are they? Navigating the transition and finding the best solutions for managing...
by Regener8 Wellness + Performance | Sep 16, 2024 | Functional Wellness, Self-Care, Yuma, Arizona
In our busy, modern world, it’s easy to put your own well-being on the back burner. Between work, family, and endless to-do lists, finding time for yourself can feel like a luxury. But the truth is, self-care is more than just a trendy buzzword—it’s essential for...
by Regener8 Wellness + Performance | Sep 9, 2024 | PCOS, Weight Loss, Weight Management, Yuma, Arizona
Can PCOS Cause Weight Gain? Understanding the Connection Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide. One of the most common and challenging symptoms is unexplained weight gain, particularly around the abdominal area,...
by Regener8 Wellness + Performance | Sep 4, 2024 | Hormone Optimization, Hormone Therapy, Yuma, Arizona
Hormone therapy has been an essential treatment for various medical conditions over the years when it comes to women’s health. Yet, misconceptions about Hormone Therapy persist. Here, we debunk five common myths about Women’s Hormone Therapy, so you can...
